Tosh Smoothies

Ingredients

• 1 tbsp chia seeds
• 1 cup water
• 1 scoop protein powder
• some carrots (6-8 baby?)
• some frozen spinach (half a cup?)
• some yogurt (a cup?)
• some frozen fruit (a quarter cup? pref something tangy)

Directions

1. All ingredients are kind of optional, but if you leave out the banana and don't have something sweet/tasty in there, it'll taste gross
2. Soak the chia in water for a few minutes
3. Add the other things
4. Blend the shit out of them
5. Add water to thin out the consistency, if desired